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Topic: news Skip the Chinese Gym! Workout Routines You Can Do at Home

Comment (9)
Dracon44
comment | 74197 | 0

Home workouts are good if you know what you are doing. Handstands against the wall and lowering yourself up and down are a great replacement for presses of any kind in the gym. Likewise 45 degree decline push-ups where your feet are up on a bed or dresser or against the wall. "Bulgarian" squats with a suitcase work the legs... and any playground usually has monkey bars you can use for pull-ups to work the back...or if not that strong you can do inverted rows. These are just a few of the many exercises you can do. A fully equipped gym does have advantages of course...but the effectiveness of a home workout is only limited by your dedication and imagination.

Jul 05, 2017 13;58
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